Tea is considered one of the most popular beverages in the world. It is truly adored by England, Turkish countries and some Asian countries. The true teas are all derived from the Camellia sinensis plant, known commonly as the tea plant. Some of the traditional teas are rich in caffeine. Although they don’t have a significant amount of nutrients, they are rich in polyphenols. These are plant chemicals that give teas their distinct aroma and flavour which can promote health.
What are the different types of tea?
There are mainly three varieties of tea which are popular in India- Green Tea, Black Tea, and Herbal Tea
Green Tea
Simply put, tea leaves gave a green appearance. To keep that green appearance, the leaves for green tea are “fired” as the first step after they are picked off the plant.
Green Tea is popularly consumed in China and Japan. However, both countries have a very different way of preparing it.
Flavour Profile of Green Tea- Earthy, Grassy, Bright Varieties- Teabags, Loose Green Tea, Matcha
Black Tea
Black tea is a completely oxidised tea. The leaves of the plant are completely withered, rolled and fermented to give its unique aroma and taste. Assam, Darjeeling, Nilgiri, and Sri Lanka are a few well-known black teas producing regions, and the flavour will vary based on the region and type of black tea.
Flavour profile of Black Tea- Strong, Aromatic and Tasty Varieties- Masala Chai, Earl Grey, Assam Tea
Herbal Tea
Herbal Tea does not come from tea leaves like most teas. They are made from dried herbs, fruits, flowers. These types of tea are ideally caffeine-free. Common infusions include peppermint, chamomile, ginger, lemongrass etc.
Flavour Profile of Herbal Tea- Delicate, Fruity, Floral, Sweet Varieties- Chamomile, Hibiscus, Jasmine, Cardamom and so on
What are the benefits of tea?
1. Green tea prevents clogging of arteries, help with heart and cardiovascular difficulties by improving cholesterol
2. Black tea may reduce the risk of stroke
3. Oolong tea is possibly used as a weight-loss supplement
4. Chamomile tea helps people to fall asleep, it is often used as a part to treat insomnia
5. Hibiscus tea can help lower cholesterol
THE BOTTOM LINE-
Every tea offers a unique, flavourful experience that can awaken or relax your senses. Drinking tea after a long day at work can really help calm your nerves. If you haven’t tried any of these teas, try them now!
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