Strawberries are a member of Rose (rosaceae) family and are one of the most popular berries in the world! Strawberries are bright red, juicy, and sweet. They are packed with so many nutrients that can be so good for you.
Why Should You Add Strawberries To Your Diet?
If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), the benefits of strawberries are endless, and some will even surprise you.
The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. Here are some benefits of strawberry!
1. Strawberries help to stimulate the burning of fat
2. Strawberries have a low glycaemic index (GI) and as such help moderate blood sugar release
3. They may help slow down the aging process
4. The antioxidant properties in strawberries may also help to prevent cataracts — the clouding over of the eye lens — which can lead to blindness in older age.
5. It is good for both bone and heart health
6. They help in regulating blood pressure
7. The nutritious compounds in strawberries and other berries may help protect against certain cancers
Strawberries are low in calories, delicious, and healthy.
They are a good source of many vitamins, minerals and plant compounds — some of which have powerful health benefits.
The health benefits include reduced cholesterol, blood pressure, inflammation, and oxidative stress. Strawberries are an excellent addition to a healthy diet.
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