Another post on avocado? You’ve guac to be kidding me!!!!
Avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. They’re the go-to ingredient for guacamole dips.
In India, avocado is not a commercial fruit crop. Avocado plants raised from seeds start bearing five to six years after planting. Mature fruits of purple varieties change their color from purple to maroon, whereas fruits of green varieties become greenish-yellow.
Benefits of Avocado-
Avocados are a great source of vitamins C, E, K, and B
Although most of the calories in an avocado come from fat, don’t shy away!
It also helps in reducing depression, so whenever you’re moping because of your relationship problems, make sure you snack on some chips and guac!
Despite its creamy texture, avocado is actually very high in fiber which can help you prevent constipation and maintain a healthy digestive tract.
It also promotes regular bowel movements. So if you have a low metabolism, you can always consume lots of avocados!
Increased fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.
Here are some quick ways by which you can include avocado in your diet-
Spread avocado on toast in the morning instead of butter.
The soft, creamy texture of an avocado and its mild taste makes it a perfect first food for babies.
Use avocado instead of mayonnaise in chicken or egg salad, or as a spread on any sandwich.
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