RAINBOW FOODS ????

Recently, rainbow food was trending all over the world. Rainbow colors were included in each and every food from donuts to bagels and spaghettis. But, do you know the main reason behind this hype??

Some plants contain certain compounds which are called phytonutrients which add rich color and distinctive aroma to the plants. They are commonly found in fruits, vegetables, nuts, grains, and spices. Phytonutrients are of many types which include flavonoids, carotenoids, etc. but let’s not get into that!

Did you know that adding different colors to your meal will help you live a longer and healthier life? Well, I was surprised too!

Phytonutrients help in protecting chronic diseases and lung diseases. They even have potent anti-cancer properties. They have antioxidant and anti-inflammatory properties which can help to support a human body.

Here are some tips to involve phytonutrients in your diet

• To get started, try to include the maximum number of plant-based colors in your meal. Each color has its own benefit and remember, no color is superior to another. Hence, a balance has to be maintained.
  

• Try to avoid peeling foods like apples, eggplants, peaches

Phytonutrient in every color-

• Red- rich in carotene lycopene which helps in preventing prostate cancer and lung diseases. Found in: strawberries, apples, tomatoes, beetroot, watermelon, red bell pepper
  

• Orange and Yellow- these foods are rich in chemicals that help in preventing heart diseases. Found in: Orange, bananas, yellow bell pepper, pineapple, carrots, sweet potatoes
  

• Green- These foods are rich in cancer-blocking chemicals which inhibit carcinogens (cancer-causing chemicals) Found in- Spinach, kiwis, broccoli, brussels sprouts, grapes, avocados (If you haven’t read my previous blog “All About Avocados!”, the link is given at the end of this article!)
  

• White and Brown- the onion family has anti-tumor properties that help in preventing formations of tumors. Found in- Onions, cauliflower, garlic, dates, mushrooms, coconut
  

• Blue and purple- they have powerful anti-oxidants which help the heart by preventing the formation of blood clots Found in- Eggplants, plum, blueberries, purple cabbage, figs, grapes

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Link for my previous article: https://thefoodstuffdiary.wixsite.com/website/post/all-about-avocados

(I don’t own any of these pictures, the copyright goes to the respective owners)

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